Session 3 / 10:15 – 11:00 / Level 1A

Level 1—Introduction to Water Skills: Helps participants feel comfortable in the water. • Enter and exit water using ladder, steps or side • Blow bubbles through mouth and nose • Bobbing • Open eyes under water and retrieve submerged objects • Front and back glides and floats • Recover to vertical position • Roll from front to back and back to front • Tread water using arm and hand actions • Alternating and simultaneous leg actions on front and back • Alternating and simultaneous arm actions on front and back • Combined arm and leg actions on front and back

Sign up through Community Pass beginning January 1st.  Dues must be paid before signing up for lessons.

Leave a Reply

Your email address will not be published.